Download Fundamentals Hypertrophy Program PDF or Ebook ePub For Free with Find Popular Books

Fundamentals Hypertrophy Program

EN Health, Family & Personal Development 3 years ago 967
Read it and Rate it!
No rating (0 votes )

Jeff Nippard's Fundamentals Hypertrophy Program is designed for anyone with the goal of building a solid strength and muscle foundation. In the 90+ page fundamentals hypertrophy program, you will get 3 separate 8-week programs:

Upper/Lower Split (8 weeks, 4 Gym days per week)

Full Body Split (8 weeks, 3 Gym days per week)

Body Part Split (8 weeks, 5 Gym days per week)

You will learn the scientific principles behind why certain exercises are better than others, what rep ranges and progression schemes to use for optimizing muscular development. With these 3 unique 8-week programs, you will not only develop a solid strength and hypertrophy foundation but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises and programming with 26 scientific references.

Specific guidelines for exercises, rest periods, progression, sets reps and more are provided. The program comes with a log for tracking your progress, a frequently asked questions (FAQ) section answering the most commong questions I have received from clients when running similar protocols, and detailed functional anatomy descriptions for every muscle being trained.

There are also video links and exercise substitution options provided for all exercises in the program, meaning you won't have to do any guessing on your own.

Open the next page to download PDF.
Note : This digital document is brought to you by Find Popular Books. It is intended for strictly personal use and cannot be sold under any circumstances.
Similar Free eBooks