The Whole Foods Diet

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives
THE
WHOLE FOODS DIET simplifies the huge body of science, research, and
advice that is available today and reveals the undeniable consensus: a
whole foods, plant-based diet is the optimum diet for health and
longevity. Standing on the shoulders of the Whole Foods Market brand and
featuring an accessible 28-day program, delicious recipes,
inspirational success stories, and a guilt-free approach to plant-based
eating, THE WHOLE FOODS DIET is a life-affirming invitation to become a
Whole Foodie: someone who loves to eat, loves to live, and loves to
nourish themselves with nature's bounty. If Whole Foods Market is
"shorthand for a food revolution" (The New Yorker), then THE
WHOLE FOODS DIET will give that revolution its bible - the unequivocal
truth about what to eat for a long, healthy, disease-free life.