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Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets

EN Children's & Young Adult 7 months ago 293
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Description

Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions.

*Tools for explaining mindfulness and neurobiology in kids language

*Activities, games, and meditations that build basic through advanced mindfulness skills

*Step-by-step instruction on teaching and practicing mindfulness, meditation and reflection

*Guidance on choosing age appropriate skills

*How to apply mindfulness skills to specific childhood mental health disorders

*Journal prompts to help integrate learning

*Goal-setting charts for tracking progress

*Downloadable worksheets, exercises and reflections

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Note : This digital document is brought to you by Find Popular Books. It is intended for strictly personal use and cannot be sold under any circumstances.
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