Free Bedtime Routine Chart for Kids

How to make a bedtime routine chart

A steady order of steps helps children wind down. Choose your child's age and the tool suggests a bedtime routine, from tidying toys to lights out. Reorder the pictures, add your own steps such as a lullaby or a glass of water, and download a printable chart in minutes.

Bedtime Routine Chart ideas

Calm steps in a fixed order work best. The suggestions below move from active to quiet.

• Tidy the toys.
• Eat dinner with the family.
• Take a bath.
• Put on pajamas.
• Brush teeth.
• Read a story.
• Give a hug or say something kind.
• Lights out and go to sleep.

Tips for a bedtime routine chart that works

• Keep the order the same every night, even at weekends, so the steps become automatic.
• Put screens away before the chart starts and use the screen-free picture if you need a reminder.
• Hang the chart in the bedroom, where your child can follow it with you.
• End with the same two or three calm activities, such as a story and a hug.

Frequently asked questions

What should be on a bedtime routine chart?

Tidy-up, dinner, bath, pajamas, teeth, a story and lights out cover most families. Add or remove steps to fit your evening.

How long should the bedtime routine take?

Many families aim for 30 to 45 minutes. Set the length that fits your child and keep it steady.

Can I use it for a toddler?

Yes. Choose age 2 to 3 and the chart uses fewer, larger pictures.

Is it free?

Yes, free with no sign-up.